Life After Lean

You’ve got a 6 pack. What now?

The answer is simple – Start your lean bulk. Gain size by working towards building lean muscle mass. (Not the big unnatural look you see on Instagram. More of a sporty, athletic look with added size.)

The benefits of having lean muscle mass are immense. A few of my favourites are:

  1. Increased basal metabolic rate – you can eat almost anything you want in a day without gaining a single kilo.
  2. Time to buy fitted shirts – get the attention you’ve never had.
  3. Look good naked – be yourself, be confident.

Your lifestyle will change for the better and you won’t have to worry about what you eat and how you look. Dining out will be much more enjoyable and guilt-free. You’ll look good in almost any top – less coverage the better 😉

Anthony Luong
L1 Fitness
Lean Physique Coach


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